Senior health and wellness

A gym for senior citizens. Customized fitness routines for the elderly and those with health conditions. Also includes a diet plan for healthier eating habits. Longevity through exercise and diet.

5 points | 53 comments

By

...
loading bar

I am not a Doctor but really from personal experience, u have to try. Everyone is different, find out what works for you.

  • Reply

@mphillips7s There's no magic pill. only trial and error. love u all.?

  • Reply

@mphillips7s they should be doing simple exercises

  • Reply

@awarren7u As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort.

  • Reply

@rchapman7v and exercises we can do as well at our homes

  • Reply

@mphillips7s thank you so much , im helping my dad to do his exercises?

  • Reply

Not certain about the points made but ,if anyone else trying to find out armchair fitness for seniors try Loctavan Senior Fitness Strategy

  • Reply

very good!

  • Reply

the gym should have great music for the elderly!

  • Reply

how often can we do these ??? everyday?????

  • Reply

@dchavez81 as many times as we can....?

  • Reply

I like this but the gym needs music with it even classical smoothing music.?

  • Reply

@mpierce83 Thank you?

  • Reply

this is a great idea!

  • Reply

@msmith85 These are important tips. Way to go!?

  • Reply

@msmith85 i do not have one?

  • Reply

Very important for disabled?elderly people to avoid being bedridden to exercise.?

  • Reply

these are importat for everyone?

  • Reply

I am senior and stroke survivor going to the gym is not an easy task for us

  • Reply

@sperkins8a Thanks for empowering to lead stable life.??

  • Reply

@sperkins8a This is perfect for some Seniors I know. I'm going to let them know this, this is great !!?

  • Reply

loading bar

end of comments